Ordered the 3 last night. Need to mark them up with highlighter otherwise would have checked out from the library. I will wait closer to the release date to preorder the newest book – Liver Rescue. What about the amino acids, B-12, and L-carnitine that need to The Man The Myth The Drunk Uncle Drunkle Shirt assimilate them & build muscle. Glucose, mineral salts and exercise is like trying to make a cake with just a pan, a teaspoon of salt, and a bag of sugar.
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I eliminated cheese, eggs and meat from my diet 7 years ago. my cholesterol decreased by 200 points. My blood work is great, I feel great. My inflammation decreased too. I am an acupuncturist, health practitioner, strength athlete on a plant-based diet. I’m here to tell you protein is so overrated. You don’t need that much protein or any animal products. Anthony is right. In 6 months of following your advice my ulcerative colitis stopped flaring, my gastritis disappeared, my energy came back, and my blood work is amazing. Just my triglycerides dropped 70%.
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I don’t even think about protein anymore. I learned so much from you. I also quit arguing with people who don’t want to learn a new way. I went vegan and cut out all oils, ascorbic acid, wheat, corn, and processed foods. It was extremely difficult and still is. But within 1 week of cutting all that out and eating fruits, vegetables, nuts, and beans my colon worked better than it ever has my whole life. Honestly, it was the best thing I’ve ever done for my health. But boy the food cravings were are sometimes still are so awful.
I’ll be honest I’ve cheated in the last few months and my body immediately reacts by feeling The Man The Myth The Drunk Uncle Drunkle Shirt, bloated, and my digestive system just shuts down. My daily goal is to eat the best foods I can and resist food to fill emotional voids. If anyone is struggling with their health I promise you changing your diet is the best way to feel better. Trust me I’ve taken medicine for years and have suffered digestive issues since I was a young kid. My first colonoscopy was when I was in 4th grade and I’ve always been that sickly person. Since July I’ve been on this journey and even with ups and some downs I’ve never felt better and I haven’t been on and off sick like I usually am.